What you will learn:

Mindfulness should no longer be considered a luxury for the workplace. Research has shown that mindfulness is a crucial tool to nourish employee mental health, increase productivity, improve focus and creativity, and provide protection from toxic stress.

Join Curtis Smith, founder of Moment of Mindfulness LLC, for an evidenced-based and interactive workshop to learn how to implement mindfulness in the workplace to reduce stress, decrease burnout, and promote overall well-being. Walk away with an understanding of how the sustained practice of mindfulness can give employees the permission and space to think and be present, leading to mental agility, resilience, and self-awareness.

About the instructor:

Curtis Smith is a former school leader and educator with over ten years of experience in New York City Public Schools. Throughout his tenure, he began as a special education teacher and went on to co-found one of the top-rated public middle schools in Brooklyn, New York. There he designed the mindfulness curriculum that’s infused into the foundation of the school's mission and culture.

The success and notable impact of the program led to his current work with school districts across the world. He served as a Mindfulness Consultant for Barack Obama’s My Brother’s Keeper Alliance in New York and Connecticut to create and facilitate district-wide workshops and mindfulness training.

Later in his career, Curtis took the leap to evolve his work towards social entrepreneurship, and he founded Moment of Mindfulness LLC; a methodology and company providing evidence based mindfulness tools and mental health education using music, movement, and meditation to schools and companies across the world.
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Suggested Length:60 min(Flexible)
# of Employees: Flexible
Delivery: Live via Zoom
Available Formats:
  • Keynote Followed by Q&A
  • Lecture with Discussion
  • Interactive Workshop

What employees are saying:

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