What you will learn:

When it comes to experiencing anxiety, many people aren’t talking about it. Why? Because they often feel embarrassed, concerned about the stigma of asking for help, or anticipate that things will never get better. But now, in the face of the global pandemic, anxiety is growing — and so is our shared opportunity to start (or continue) a more helpful, healthy conversation about it.  In this class, you will learn:
· How to be a colleague that others confide in
· What to say and what not to say to someone with anxiety
· How to support someone who seems overwhelmed all the time
· How to create an inclusive environment and reduce the stigma around mental health

About the instructor:

Deborah Grayson Riegel is a keynote speaker and consultant who teaches leadership communication for Wharton Business School and Columbia Business School. She is a regular contributor for Harvard Business Review, Inc., Psychology Today, Forbes, and Fast Company. The author of "Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and Life,” she consults and speaks for clients including Amazon, BlackRock, Bloomberg, Johnson & Johnson, PepsiCo, and The United States Army. Her work has been featured in worldwide media, including Bloomberg Businessweek, Oprah Magazine, and The New York Times.
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Suggested Length:60 min(Flexible)
# of Employees: Flexible
Format: Live via Zoom
Available Formats:
  • Keynote Followed by Q&A
  • Lecture with Discussion
  • Interactive Workshop

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