What you will learn:

Energy, vitality, productivity, an internal spark!  We all want to feel this way.  We want to wake up in the morning feeling refreshed and able to get right out of bed, rather than pressing snooze 5 times, completely avoid the 2-3 pm slump where we're reaching for anything with sugar or caffeine, and harness the energy we need to tackle all the tasks (and sometimes chaos) of the day.  You don't have to go through life living off of caffeine to thrive.  It IS possible to create a body that is energized, productive, and just feels a bit lighter.  How?  Let me teach you.  In this class, we'll walk through some of the basic science of energy production in the body, what it is, how it is produced, and how to amp it up.  We'll walk through habits and practices that naturally produce more energy in the body.  Whether you're a tired parent (you're looking at a new mama here), overworked, or just honestly feel bleh day in and day out, this class will open your eyes to just how in control we are of feeling and functioning our very best!

About the instructor:

My name is Calista, and I am a functional nutritional therapy practitioner. What a mouth full! That's just a fancy way of saying I am a nutritionist who works with clients to get to the root cause of their symptoms. I love to give corporate chats on simple, accessible, low maintenance tips on all things nutrition and wellness, because every single human needs the knowledge and tools to invest in their health. We have one life partner: our bodies, and it is our responsibility to nourish and support them. I'd love to guide you to learn how to show up for your body and overall health in real, sustainable ways, that have lasting effects on how you feel and function each day. The healthier, more energized, more vibrant your employees are, the more productive they are each day, so let's get them nourished so your company can flourish even more! Healthy employees make for a more successful company!
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Suggested Length60 min
# of Employees1000
FormatLive

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