What you will learn:

This course explains what hormones are, their role in the body, what it feels like to have both balanced and imbalanced hormones, and 5 easy tips on how to support hormones.  The course is appropriate for men, too, but it is extra powerful amongst just women as we can talk deeper about hormonal health and impact.

About the instructor:

My name is Calista, and I am a functional nutritional therapy practitioner. What a mouth full! That's just a fancy way of saying I am a nutritionist who works with clients to get to the root cause of their symptoms. I love to give corporate chats on simple, accessible, low maintenance tips on all things nutrition and wellness, because every single human needs the knowledge and tools to invest in their health. We have one life partner: our bodies, and it is our responsibility to nourish and support them. I'd love to guide you to learn how to show up for your body and overall health in real, sustainable ways, that have lasting effects on how you feel and function each day. The healthier, more energized, more vibrant your employees are, the more productive they are each day, so let's get them nourished so your company can flourish even more! Healthy employees make for a more successful company!
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Suggested Length:60 min(Flexible)
# of Employees: Flexible
Format: Live via Zoom
Available Formats:
  • Keynote Followed by Q&A
  • Lecture with Discussion
  • Interactive Workshop

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Other classes by this instructor

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