What you will learn:

Investing in one's health is pointless if it's not done sustainably. In this course, we discuss 5 realistic decisions we can make day in and day out, to support our best health. Want to wake up with energy, have steady moods, and nourish your body in a way that doesn't take hours on end? Then this is the course for you!

About the instructor:

My name is Calista, and I am a functional nutritional therapy practitioner. That's just a fancy way of saying I am a functional nutritionist who works with people to get to the root cause of their symptoms. I love to teach corporate classes on all things nutrition and wellness, because every single human needs the knowledge and tools to invest in their health. We have one life partner, our bodies, and it is our responsibility to nourish and support them. I'm passionate about helping guide employees to learn how to show up for their body and overall health in real, sustainable ways, that have lasting effects on how they feel and function each day.
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Suggested Length60 min
# of Employees100
FormatLive

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