Class Overview
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A substantial amount of research has confirmed the incredible benefit of yoga in a corporate setting both physically and mentally for its employees. Join Gina for a breath led movement practice that targets regions of the body affected by desk work while calming the nervous system responses to a high stress work environment.
| Available Class Formats | People Count |
|---|---|
Interactive WorkshopBest for employees who want to talk, connect, and engage in hands-on training. | Best for teams up to 60 people |
Facilitated LearningBest for employees who like to listen with some engagement and discussion throughout. | Best for teams up to 90 people |
Lecture Followed by Q&ABest for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech. | Best for teams up to 120 people |
Class DurationsFlexible class lengths to meet your team’s needs. 60Mins 75Mins 90Mins 2Hours |
More About Gina Benson
Gina Benson is a New York based Ayurveda Practitioner, Holistic Nutritionist, Yoga Instructor (E-RYT 500) and Doula who specializes in women's health. Though Gina's clientele is largely comprised of women, she works with people of all genders, conforming and non-conforming. Gina has a background in Psychology and Special Education and integrates her modern science studies with these ancient holistic practices...Add to Wishlist
Gina Benson
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