What you will learn:

If you ask 100 people what they want, 99 will surely say they want to be happy (and that last person may be lying).

Yet the ways we go about seeking happiness are often ineffective.

True happiness comes not from anything external but from seeing ourselves clearly and combatting our natural tendency toward negativity.

In this interactive Elective, New York Times bestselling author Anna David walks participants through a journaling practice made up of nine key elements that will help anyone understand their attributes, defects, blessings and more.

According to a 2010 NIH study, depression is estimated to cost the United States between $36.6 and $51.5 billion annually in lost productivity and all studies today point to the fact that employee mental health is at an all-time low.

Because depression is non-discriminatory—as likely to impact a CEO as an intern—this Elective is designed for team members at any level. The philosophy of it is that helping even one team member uplifts the entire company.

About the instructor:

Anna David is one of the world's leading experts on how entrepreneurs can build a business from a book. A New York Times bestselling author of eight books, she's also the founder of Legacy Launch Pad Publishing and three-time TEDx speaker who has appeared on Good Morning America, Today, The Talk and dozens of other programs. Her first novel, Party Girl, is in development as a feature film. She's the on-air book critic for KATU Portland and hosts a hit podcast on how entrepreneurs can build their business from a book. Through Legacy Launch Pad, she has overseen numerous books that have become Wall Street Journal and USA Today bestsellers—books which have helped her clients add multiple zeroes to their bottom line, sell the film rights to their books and appear on shows like Today and Good Morning America as well as attract higher-quality clients, land speaking gigs and grow into being the leaders in their field.
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Suggested Length90 min
# of Employees30
FormatLive

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