Top Takeaways

Learn ways to get kids' attention without seeming overprotective or overbearing
Understand what to say and what not to say
Ask helpful questions to get the conversation unstuck
Discover signs that you should seek professional help for them -- or for you

Class Overview

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Feeling anxious is hard. But parenting a kid or teen who feels anxious can feel even harder -- whether or not you yourself have anxiety. If you've tried to talk to your child about their anxiety, and have felt nervous, frustrated, misunderstood, rejected, or alarmed, then this session is for you. You will learn: Ways to get their attention without seeming...

Available Class FormatsPeople Count

Interactive Workshop

Best for employees who want to talk, connect, and engage in hands-on training.

Best for teams up to 60 people

Facilitated Learning

Best for employees who like to listen with some engagement and discussion throughout.

Best for teams up to 90 people

Lecture Followed by Q&A

Best for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech.

Best for teams up to 120 people

Class Durations

Flexible class lengths to meet your team’s needs.


More About Sophie Riegel

Sophie Riegel is a Junior at Duke University who first discovered she had a mental illness in 7th grade. She is now a professional author and speaker. She is the author of "Don't Tell Me To Relax: One Teen's Journey to Survive Anxiety (And How You Can Too)," and "Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and...

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Sophie Riegel

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