Top Takeaways

How to approach a conversation that can feel awkward and challenging
Understand what to say and what not to say when discussing mental health
Differentiate between the intention behind the help and the impact of it
Discover signs that you should seek professional help for them -- or for you
Gain "help fluency", the ability to offer help in multiple kinds of ways

Class Overview

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Parenting can be both rewarding and challenging, especially when it comes to understanding and addressing anxiety in your children and teenagers. If you've ever felt uncertain, frustrated, or even lost while trying to have conversations about their mental well-being, this course is designed just for you. In "When Your Help Isn't Helping," you will learn how to navigate the complexities...

Available Class FormatsPeople Count

Interactive Workshop

Best for employees who want to talk, connect, and engage in hands-on training.

Best for teams up to 60 people

Facilitated Learning

Best for employees who like to listen with some engagement and discussion throughout.

Best for teams up to 90 people

Class Durations

Flexible class lengths to meet your team’s needs.

60Mins
75Mins
90Mins
2Hours

What People Are Saying About This Class

Sophie was a great speaker, I like that she is teaching about something personal to her.

More About Sophie Riegel

Sophie Riegel is the author of "Don't Tell Me To Relax," "Overcoming Overthinking," and "Go To Help!" She graduated from Duke University in 2023 with a degree in Psychology and Creative Writing. Sophie is a professional speaker, coach, and mental health advocate. She speaks all over the country to share her message about mental health and has worked with large...

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Sophie Riegel

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