What you will learn:

Imagine your body as a building, held up by 6 pillars.  Those 6 pillars are the foundation of your health.  If there is a crack in one pillar, or one pillar is falling apart, the entire foundational support is compromised.  Our bodies are the same as this building: if one tenant of health is compromised or not supported, how we feel, our energy, our mood, how we show up in the world each day, is also compromised.  The 6 pillars or tenets of our health are: bio-individual nutrition, intentional movement, restorative rest + sleep, community + connection, environment (indoors and nature), and mindset.  In this course, I introduce all 6 pillars, their role and importance in our wellness, and simple tips to support each tenet.

About the instructor:

My name is Calista, and I am a functional nutritional therapy practitioner. What a mouth full! That's just a fancy way of saying I am a nutritionist who works with clients to get to the root cause of their symptoms. I love to give corporate chats on simple, accessible, low maintenance tips on all things nutrition and wellness, because every single human needs the knowledge and tools to invest in their health. We have one life partner: our bodies, and it is our responsibility to nourish and support them. I'd love to guide you to learn how to show up for your body and overall health in real, sustainable ways, that have lasting effects on how you feel and function each day. The healthier, more energized, more vibrant your employees are, the more productive they are each day, so let's get them nourished so your company can flourish even more! Healthy employees make for a more successful company!
Get in Touch
Suggested Length:60 min(Flexible)
# of Employees: Flexible
Format: Live via Zoom
Available Formats:
  • Keynote Followed by Q&A
  • Lecture with Discussion
  • Interactive Workshop

Get in Touch

Other classes by this instructor

© 2022 Electives. All Rights Reserved|Terms of service|Privacy policy