What you will learn:

Most leaders and employees would agree that work can be “stressful”. If that’s the case, then why do few organizations teach their people stress-management strategies that will help them mitigate the impact of stress on daily performance?

The problem is clear - data shows that 89% of people experienced burnout in the last year and 70% would leave their company for a company that offered better resources to reduce burnout. This means 89% of your team could be underperforming and facing bouts of inconsistent motivation, due to their inability to manage stress effectively.

This ~90 minute Stress Management workshop will teach your team about how stress impacts Mental Health and show them how to effectively offload stress on a daily basis.

All of the teachings are rooted in the latest neuroscience research and will show employees how to use various techniques that protect their mind and body from stress.

Topics Covered:
  • Learn how stress impacts our mental health, motivation and performance at work.
  • Learn how our body changes and responds to stressors we face in the workplace.
  • Learn how to effectively manage our stress-levels using various breathing techniques, meditation and exercise.
  • Learn a 7-step framework to combat daily burnout and stress.
  • Learn how to motivate yourself on the days you're feeling sluggish and moving slowly.
  • Learn how to create strong boundaries for better performance at work.

About the instructor:

Welcome and I'm so excited to be taking this journey with you! As a former sales rep and sales leader working in sales for 10+ years, I know what it's like to be in your shoes.

After battling anxiety, insomnia and panic attacks throughout my sales career, a testicular cancer diagnosis when I turned 30 and then building a successful six figure business during a global pandemic, I've certainly faced my fair share of adversity.

I've taken everything I've learned over the years about mental health, stress, mindset, resilience and mental fitness to create Sales Health Alliance. A company which has helped over 6,000 salespeople improve their sales performance through best practices focused on mental health. Most notable clients include Shopify, Outreach, DELL and DoorDash.

I'm looking forward to working with you!
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Suggested Length:90 min
# of Employees: Flexible
Format: Live via Zoom
Available Formats:
  • Lecture with Discussion
  • Interactive Workshop

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