Top Takeaways

How sleep affects achievement, why to prioritize it
The intentional way to set boundaries and address limiting beliefs around sleep
To address mind racing by incorporating mindfulness practices into sleep routine

Class Overview

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We live in a sleep-deprived generation and lack of sleep negatively affects our mental, physical and emotional health. While a lot of focus is on getting 7-9 hours of sleep for adults, making sure you have high-quality and restorative sleep also matters deeply for our overall health, productivity and well being. In this Elective, Dr. Brown will explain why sleep...

Available Class FormatsPeople Count

Interactive Workshop

Best for employees who want to talk, connect, and engage in hands-on training.

Best for teams up to 60 people

Facilitated Learning

Best for employees who like to listen with some engagement and discussion throughout.

Best for teams up to 90 people

Lecture Followed by Q&A

Best for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech.

Best for teams up to 120 people

Class Durations

Flexible class lengths to meet your team’s needs.

60Mins
75Mins
90Mins
2Hours

What People Are Saying About This Class

Dr. Afolabi-Brown was full of energy. Her passion and dedication for getting good sleep was evident. She simplified the topic, used excellent metaphors and analogies which facilitated learning and understanding. Hearing about the benefits of sleep prompted me think about becoming intentional about prioritizing sleep.

More About Funke Afolabi-Brown

Funke Afolabi-Brown, MD, is a triple board-certified pediatric pulmonologist and sleep medicine physician. She is passionate about helping people discover sleep as their superpower....

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Funke Afolabi-Brown

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