Top Takeaways

The key differences between goals and intentions
When to leverage goal setting or intentions to optimize well-being practices
Setting SMART goals for important, objective outcomes
Setting clear intentions to leverage emotion and creativity for motivation
Using goal and intention setting to support self development

Class Overview

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Every self-help coach will tell you that goal setting is important for well-being and success. But do you or your team ever feel like you don’t know what goals to set? Like you’re not sure how, what, or why to even try striving for something? You see others around you setting goals and reaching for them, and you...

Available Class FormatsPeople Count

Facilitated Learning

Best for employees who like to listen with some engagement and discussion throughout.

Best for teams up to 90 people

Lecture Followed by Q&A

Best for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech.

Best for teams up to 120 people

Class Durations

Flexible class lengths to meet your team’s needs.


More About Darlene Marshall

Darlene is an expert at the intersection of fitness, wellness, and wellbeing. She is one of a few fitness professionals in the world with a Masters in Applied Positive Psychology from the University of Pennsylvania. Darlene is certified as a personal trainer, wellness coach, nutrition coach, yoga instructor, sleep coach, and meditation teacher. Her workshops have impacted...

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Darlene Marshall

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