Top Takeaways

Identify their own key needs and how to build systems to thriving.
Prime healthful, reactive stress coping to avoid burnout.
A personalized gameplan to build lasting habits that stick.
The language of a growth mindset and how to reframe fixed mindset thinking.

Class Overview

Live Via


We see it posted everywhere, but what does #selfcare even mean?! Take a bath? A nap? Make yourself workout, even when you’re tired? Stress eat takeout and binge watch something (ok, probably not that last one). "Self Care" can be confusing. We’re all similar, but different, and just like different species of plants need different amounts of water, soil,...

Available Class FormatsPeople Count

Interactive Workshop

Best for employees who want to talk, connect, and engage in hands-on training.

Best for teams up to 60 people

Facilitated Learning

Best for employees who like to listen with some engagement and discussion throughout.

Best for teams up to 90 people

Class Durations

Flexible class lengths to meet your team’s needs.


What People Are Saying About This Class

This was a very good session that made me think of doing things differently that meets my needs and creates balance.

More About Darlene Marshall

Darlene is an expert at the intersection of fitness, wellness, and wellbeing. She is one of a few fitness professionals in the world with a Masters in Applied Positive Psychology from the University of Pennsylvania. Darlene is certified as a personal trainer, wellness coach, nutrition coach, yoga instructor, sleep coach, and meditation teacher. Her workshops have impacted...

Add to Wishlist

Darlene Marshall

View Profile

Contact us for more information about this class, or sign up to see more content like this to book directly.

Free Account Perks

Save your favorite classes
Full video introductions
Explore all classes and instructors
Personalized recommendations
© 2022 Electives. All Rights Reserved|Terms of service|Privacy policy