Top Takeaways
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We see it posted everywhere, but what does #selfcare even mean?! Take a bath? A nap? Make yourself workout, even when you’re tired? Stress eat takeout and binge watch something (ok, probably not that last one). "Self Care" can be confusing. We’re all similar, but different, and just like different species of plants need different amounts of water, soil,...
| Available Class Formats | People Count |
|---|---|
Interactive WorkshopBest for employees who want to talk, connect, and engage in hands-on training. | Best for teams up to 60 people |
Facilitated LearningBest for employees who like to listen with some engagement and discussion throughout. | Best for teams up to 90 people |
Class DurationsFlexible class lengths to meet your team’s needs. 60Mins 75Mins 90Mins 2Hours |
What People Are Saying About This Class
This was a very good session that made me think of doing things differently that meets my needs and creates balance.
More About Darlene Marshall
Darlene is an expert at the intersection of fitness, wellness, and wellbeing. She is one of a few fitness professionals in the world with a Masters in Applied Positive Psychology from the University of Pennsylvania. Darlene is certified as a personal trainer, wellness coach, nutrition coach, yoga instructor, sleep coach, and meditation teacher. Her workshops have impacted...Add to Wishlist
Darlene Marshall
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