Nutrition 101 touches upon the foundations of nutrition and the golden rules that apply to everyone. Though, no one diet fits all, these golden rules do! For example, KETO may work wonders on your friend but has only posed trouble for you. A golden rule both you and your friend would benefit from is understanding the importance of portions and...
|Available Class Formats||People Count|
Best for employees who want to talk, connect, and engage in hands-on training.
Best for teams up to 60 people
Best for employees who like to listen with some engagement and discussion throughout.
Best for teams up to 90 people
Flexible class lengths to meet your team’s needs.
More About Gina BensonGina Benson is a New York based Ayurveda Practitioner, Holistic Nutritionist, Yoga Instructor (E-RYT 500) and Doula who specializes in women's health. Though Gina's clientele is largely comprised of women, she works with people of all genders, conforming and non-conforming. Gina has a background in Psychology and Special Education and integrates her modern science studies with these ancient holistic practices...
Add to Wishlist
Contact us for more information about this class, or sign up to see more content like this to book directly.