What you will learn:

In the last decade, research supporting the benefits of mindfulness in the workplace has soared. Mindfulness has been shown to protect us against anxiety, stress, depression. It improves performance and decision making, and it promotes learning, attention, and self-control. But how does this all work exactly? How and why should one, in the midst of their extremely busy work day, pause to make time for a touchy-feely fad like mindfulness? Join us in this webinar where we learn the science behind this spiritual practice and discover the very practical mindfulness practices that can increase your overall success in the workplace.

About the instructor:

Dr. Delvina Miremadi-Baldino is the founder and Chief Resilience Officer of Realize Your Resilience, a company dedicated to helping individuals, schools, and organizations build upon their strengths and foster resilience so they can grow, succeed and thrive. Dr. Miremadi-Baldino also currently works as the Director of Research and Program Development at Life Advantages, LLC, where she applies over fifteen years of experience specializing in resilience education and program development. Dr. Miremadi-Baldino has created and delivered a multitude of resources and programs for colleges and universities, including the Realize Your Resilience Toolkit , the Resilience Success Assessment (RSA), and the Thrive Through It student resilience course. Most recently, Dr. Miremadi has partnered with NASPA (Student Affairs Administrators in Higher Education) to offer a resilience building course to all of their professional members. Prior to this, she worked for Children’s Hospital of Boston’s Department of Psychiatry, developing innovative depression and suicide prevention tools for high school and college students. Dr. Miremadi-Baldino received her Ed.M. from Harvard University in Human Development and Psychology and completed her doctorate in Educational Leadership at Simmons College, where her research specialized in understanding and fostering resilience in minority students. Dr. Miremadi-Baldino is a Certified Applied Positive Psychology Practitioner (CAPP), Certified Positive Educator, and Certified Coach. Dr. Miremadi-Baldino’s extensive training in Education and Psychology places her at the forefront of developing programs that promote resilience to help children, young adults, parents and professionals live more flourishing lives.
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Suggested Length0 min
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