What you will learn:

Mindfulness-Based Performance and Health Optimization© supports a lifestyle of optimal performance, health, and well-being. During this Elective, Dr. Dyke presents the adverse impact that stress induces on individuals and introduce various tools to mitigate its effect. The audience is oriented to mindfulness-based practices designed to support productivity, equanimity, and vitality. Such practices emphasize the interdependence of optimal performance, health, and well-being; The Pillars of Performance and Health©(Respiration | Hydration | Nutrition | Movement | Recovery) serve as the foundation.

The ultimate benefit? Participants acquire application-based practices to facilitate productivity, equanimity, vitality, and resiliency––an effective toolkit to alleviate burnout in the modern workspace!

About the instructor:

Dr. Ford Dyke delivers his expertise in Human Performance Optimization through Podcasts, Consultations, Workshops, Webinars, and Seminars. Dr. Dyke consults globally with high-level performers such as corporate executives, elite athletes, physicians, academicians, first responders, and military personnel. His methodology integrates components of his Professorship, Team USA Athlete career, and experience as a Performance Coach for the United States Olympic and Paralympic Committee.

Dr. Dyke teaches courses in Performance-Based Psychology, Motor Learning and Performance, and Pillars of Performance and Health as an Associate Clinical Professor at Auburn University. He also serves as the Director of Mindfulness-Based Performance and Health Optimization©––A platform designed to support optimal performance, health, and well-being. Since its inception, Dr. Dyke has facilitated Seminars, Workshops, and Retreats for over 4,000 individuals, impacting local, regional, national, and international organizations. Among his accomplishments, he is the recipient of the 2019 Undergraduate Teaching Award and the 2022 Outstanding Young Alumni Award, as well as a nominee for the 2020 and 2021 Outstanding Faculty Outreach Award.

Dr. Dyke's education, professional experience, and personal journey led to the creation of perfor[Hu]mance.®––A multidimensional space for The Human Experience. As a native of the seaside community of Jupiter Beach, Florida, he remains mindful of an ocean breeze and waves breaking on the sand.
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Suggested Length60 min
# of Employees100

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