Top Takeaways

Learn how to identify and manage stress at work
Learn how to stay motivated and maintain a positive mindset during setbacks
Learn strategies for identifying and reframing negative thought patterns

Class Overview

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Are you tired of feeling stressed and overwhelmed? Struggling to maintain a positive mindset and stay motivated during rejections and setbacks? These are common problems we all face and mental resilience is the solution. When you think of mental resilience, you might imagine cold plunges, Navy seals running 10 miles before 5am, and becoming an emotionless robot. That's not how I view...

Available Class FormatsPeople Count

Interactive Workshop

Best for employees who want to talk, connect, and engage in hands-on training.

Best for teams up to 60 people

Facilitated Learning

Best for employees who like to listen with some engagement and discussion throughout.

Best for teams up to 90 people

Lecture Followed by Q&A

Best for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech.

Best for teams up to 120 people

Class Durations

Flexible class lengths to meet your team’s needs.


More About Ryan Johansen

TLDR: I made it my personal mission to find the answer to the question ”How can I be highly productive and work less hours?” My style covers the intersection of stress reduction and increasing productivity....

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Ryan Johansen

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