What you will learn:

Feeling anxious is hard. But parenting a kid or teen who feels anxious can feel even harder – whether or not you yourself have anxiety. If you’ve tried to talk to your child about their anxiety, and have felt nervous, frustrated, misunderstood, rejected, or alarmed, then this session is for you. In this class, you will learn:

· Ways to get their attention without seeming overprotective or overbearing
· What to say and what not to say
· How to ask helpful questions to get the conversation unstuck
· Signs that you should seek professional help for them – or for you

About the instructor:

Deborah Grayson Riegel is a keynote speaker and consultant who teaches leadership communication for Wharton Business School and Columbia Business School. She is a regular contributor for Harvard Business Review, Inc., Psychology Today, Forbes, and Fast Company. The author of "Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and Life,” she consults and speaks for clients including Amazon, BlackRock, Bloomberg, Johnson & Johnson, PepsiCo, and The United States Army. Her work has been featured in worldwide media, including Bloomberg Businessweek, Oprah Magazine, and The New York Times.
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Suggested Length:60 min(Flexible)
# of Employees: Flexible
Format: Live via Zoom
Available Formats:
  • Keynote Followed by Q&A
  • Lecture with Discussion
  • Interactive Workshop

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