Research suggests that self-compassion is the key to resilience and productivity, while a strong inner critic leads to procrastination, anxiety, and burnout. Join this workshop to better understand what self-compassion is, the science of self-compassion, and how to practice it on a daily basis. Some of the topics we will address: How does self-compassion impact the body and brain? Why does self-compassion...
|Available Class Formats||People Count|
Best for employees who want to talk, connect, and engage in hands-on training.
Best for teams up to 60 people
Best for employees who like to listen with some engagement and discussion throughout.
Best for teams up to 90 people
Lecture Followed by Q&A
Best for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech.
Best for teams up to 120 people
Flexible class lengths to meet your team’s needs.
What People Are Saying About This Class
For the first time in a long time, I felt "quiet" in my mind - my critical inner voice was still for a moment and I loved it.
More About Elizabeth PyjovElizabeth Pyjov, JD MTS holds 3 Harvard degrees, speaks 5 languages, has lived in 7 countries, and has taught over 10,000 people to meditate in the last 10 years. She studied neuroscience at Stanford Medical School and brings brain science to every program she designs and facilitates. Her past experience includes more than two years as a funds attorney at...
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