What you will learn:

Manicures and facials are not self-care. Or are they? Our world is faster than ever and as a result, our time to and for ourselves is often sacrificed in service of other things like work or caretaking. We need to reprioritize one of the most important aspects of our lives: our health.

Join Ashley Mitchell for a 60-minute interactive Elective that features a short presentation on the origins of self-care and the possibilities of truly filling your cup, followed by a journaling exercise and ending with breathwork.

Refreshing, powerful, and personal, this Elective is designed for anyone committed to carving out time for wellness.

Participants will leave with a solid understanding of how to consistently integrate wellness practices into their daily lives.

About the instructor:

Ashley Mitchell is multi-passionate creator and new mom. Over the course of her life, she has had the unique opportunity to experience a myriad of physical and mental training philosophies along with real-world challenges that served as critical catalysts for introspection and growth, and has consistently shown the ability to dissect self-limiting beliefs and trauma to summon grit, fortitude, and creativity.

Ashley has also become a powerful voice speaking out against racial inequality in the fitness space. Her work has garnered fast follow-ship and influence, making her an agent of inspiration and strength.

Given her powerful impact and ongoing work throughout the community, Ashley has been sought after by numerous podcasts, local papers, and news stations to provide perspective and insight into topics ranging from pure fitness to education to social justice. She was chosen by Boston Magazine as one of 5 Black Women making the fitness scene more inclusive and one of 9 Black Fitness Professionals to Follow. 

Ashley currently works in several capacities, including stay-at-home mom to Zion, Director of the Movement School at Down Under Yoga where she also teaches strength classes, consults in Diversity, Equity and Inclusion, and most proudly, runs The Courage Campaign, a non-profit founded with her husband Mark.
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Suggested Length:60 min(Flexible)
# of Employees: Flexible
Delivery: Live via Zoom
Available Formats:
  • Keynote Followed by Q&A
  • Lecture with Discussion
  • Interactive Workshop

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Other classes by this instructor

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