As we navigate through these uncertain times, we are inevitably left with questions, concerns, worries and anxiety. As individuals, we worry about the health and safety of our loved ones during this pandemic. As employees, we feel the stress of job security and balancing our work responsibilities from home. Meanwhile, our nation is facing a critical point in history, creating a deep unrest around issues of race and inequality. The uncertainty that comes with these significant challenges produces a sustained stressful response in our minds and our bodies that can not be left unattended to. This webinar is designed to support you during this difficult time and equip you with scientifically proven strategies to help you move through these crises from a place of awareness, strength and wholeness. The research tells us: By developing our emotional intelligence, training our attention, expressing gratitude, and engaging in self-compassion, we can be resilient. And even better, we can use this test of our resilience to learn, grow and come out of this experience better than we were before.

Navigating through Uncertainty with Resilience 

Facing Times of Change 

Dr. Delvina Miremadi-Baldino is the founder and Chief Resilience Officer of Realize Your Resilience, a company dedicated to helping individuals, schools, and organizations build upon their strengths and foster resilience so they can grow, succeed and thrive. Dr. Miremadi-Baldino also currently works as the Director of Research and Program Development at Life Advantages, LLC, where she applies over fifteen years of experience specializing in resilience education and program development. Dr. Miremadi-Baldino has created and delivered a multitude of resources and programs for colleges and universities, including the Realize Your Resilience Toolkit , the Resilience Success Assessment (RSA), and the Thrive Through It student resilience course. Most recently, Dr. Miremadi has partnered with NASPA (Student Affairs Administrators in Higher Education) to offer a resilience building course to all of their professional members. Prior to this, she worked for Children’s Hospital of Boston’s Department of Psychiatry, developing innovative depression and suicide prevention tools for high school and college students. Dr. Miremadi-Baldino received her Ed.M. from Harvard University in Human Development and Psychology and completed her doctorate in Educational Leadership at Simmons College, where her research specialized in understanding and fostering resilience in minority students. Dr. Miremadi-Baldino is a Certified Applied Positive Psychology Practitioner (CAPP) and Certified Coach. Dr. Miremadi-Baldino’s extensive training in Education and Psychology places her at the forefront of developing programs that promote resilience to help children, young adults, parents and professionals live more flourishing lives.

Learn how to Bring more Happiness to your Personal and Professional Life

The Science of Happiness

How a State of Flow can Change your Life

Small Acts of Kindness 

The Powerful Quality of Being Thankful

Practicing Gratitude for Happiness

Learn the Science Behind the Practice

Mindfulness in the Workplace

Learn to be Optimistic, Growth Oriented and Connected

Resilience in Times of Change

A Parent’s Guide to Raising Resilient Kids

The Thriving Family

Improve your Relationships and Performance

The Power of Positive Self Talk

Facing Times of Change

Navigating through Uncertainty with Resilience

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