Class Overview
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When it comes to experiencing anxiety, many people aren't talking about it. Why? Because they often feel embarrassed, concerned about the stigma of asking for help, or anticipate that things will never get better. But now, in the face of the global pandemic, anxiety is growing -- and so is our shared opportunity to start (or continue) a more helpful,...
| Available Class Formats | People Count |
|---|---|
Facilitated LearningBest for employees who like to listen with some engagement and discussion throughout. | Best for teams up to 90 people |
Lecture Followed by Q&ABest for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech. | Best for teams up to 120 people |
Class DurationsFlexible class lengths to meet your team’s needs. 60Mins 75Mins 90Mins 2Hours |
What People Are Saying About This Class
Sophie was amazing - her authenticity was amazing. It was substance over style - time well spent.
More About Sophie Riegel
Sophie Riegel is a Junior at Duke University who first discovered she had a mental illness in 7th grade. She is now a professional author and speaker. She is the author of "Don't Tell Me To Relax: One Teen's Journey to Survive Anxiety (And How You Can Too)," and "Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and...Add to Wishlist
Sophie Riegel
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