Top Takeaways

Change your mindset about asking for and offering help
Learn how to use stigma-free language when talking about mental health
Expand your idea of what it really means to help
Understand the difference between everyday anxiety and a mental illness
How to ask for what YOU need without judging yourself

Class Overview

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When it comes to experiencing anxiety, many people aren't talking about it. Why? Because they often feel embarrassed, concerned about the stigma of asking for help, or anticipate that things will never get better. But there's no better opportunity than right now -- as anxiety continues to grow -- to start (or continue) a more helpful, healthy conversation about it....

Available Class FormatsPeople Count

Interactive Workshop

Best for employees who want to talk, connect, and engage in hands-on training.

Best for teams up to 60 people

Facilitated Learning

Best for employees who like to listen with some engagement and discussion throughout.

Best for teams up to 90 people

Class Durations

Flexible class lengths to meet your team’s needs.

60Mins
75Mins
90Mins
2Hours

What People Are Saying About This Class

Sophie was amazing - her authenticity was amazing. It was substance over style - time well spent.

More About Sophie Riegel

Sophie Riegel is the author of "Don't Tell Me To Relax," "Overcoming Overthinking," and "Go To Help!" She graduated from Duke University in 2023 with a degree in Psychology and Creative Writing. Sophie is a professional speaker, coach, and mental health advocate. She speaks all over the country to share her message about mental health and has worked with large...

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Sophie Riegel

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