What you will learn:

This Elective is an interactive guided mindfulness session for teams of any size to recharge from the virtual work environment, manage stress/burnout, and build resilience. This mindfulness session will leave your team relaxed, refreshed, and equipped with the tools to sustain the practice at work or home. We'll engage in evidence based mindfulness tools that promote a culture of wellness through music, movement, and meditation.

Impact of this session can include (but is not limited to):
  • Positive affect on pro-social behaviors, leading to reduced prejudice
  • Reduced stress and anxiety
  • Less burnout and zoom fatigue
  • Improved ability to focus and increased efficiency at work
  • Enhanced creativity by combating negative thoughts that hinder creative thinking and self-expression
  • Increased emotional intelligence and awareness
  • Improved communication and teamwork

About the instructor:

Curtis Smith is a former school leader and educator with over ten years of experience in New York City Public Schools. Throughout his tenure, he began as a special education teacher and went on to co-found one of the top-rated public middle schools in Brooklyn, New York. There he designed the mindfulness curriculum that’s infused into the foundation of the school's mission and culture.

The success and notable impact of the program led to his current work with school districts across the world. He served as a Mindfulness Consultant for Barack Obama’s My Brother’s Keeper Alliance in New York and Connecticut to create and facilitate district-wide workshops and mindfulness training.

Later in his career, Curtis took the leap to evolve his work towards social entrepreneurship, and he founded Moment of Mindfulness LLC; a methodology and company providing evidence based mindfulness tools and mental health education using music, movement, and meditation to schools and companies across the world.
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Suggested Length:30 min(Flexible)
# of Employees: Flexible
Delivery: Live via Zoom
Available Formats:
  • Keynote Followed by Q&A
  • Lecture with Discussion
  • Interactive Workshop

What employees are saying:

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