What you will learn:

Ayurveda is an ancient indian medical practice that dates back 5000+ years. Ayurveda acknowledges that humans are a part of nature and not separate or superior. Ayurveda uses practices to identify where an imbalance lies in ones health and methods to return that person to a state of balance. Join Gina for a two hour presentation to learn the foundation of Ayurveda and methods to increase your longevity. There is enough time at the end of the presentation for a Q&A.

About the instructor:

Gina Benson is a New York based Ayurveda Practitioner, Holistic Nutritionist, Yoga Instructor (E-RYT 500) and Doula who specializes in women's health. Though Gina's clientele is largely comprised of women, she works with people of all genders, conforming and non-conforming. Gina has a background in Psychology and Special Education and integrates her modern science studies with these ancient holistic practices to target a wider audience with evidence-based research.
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Suggested Length:120 min(Flexible)
# of Employees: Flexible
Format: Live via Zoom
Available Formats:
  • Keynote Followed by Q&A
  • Lecture with Discussion
  • Interactive Workshop

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